Natural Birth Prep

I have found that the couples that have the most enjoyable birth experience are those that prepare outside of class.  You have to be a doer not just a listener.  Class will cover many things, but it can not replace your own desire for knowledge or at home practice of the exercises, relaxation techniques, and putting proper eating into action.  
Here are some additional readings to go along with my classes.  



Some other books I recommend and web resources that you will find helpful are below-

  • Pushed by Jennifer Block
  • Gentle Birth, Gentle Mothering by Sarah Buckley
  • Ina May's Guide to Childbirth by Ina May Gaskin
  • The Birth Book by Dr Sears
  • The Thinking Woman's Guide to a Better Birth by Henci Goer
  • Birthing From Within by Pam England
  • The Baby Book by Dr Sears
  • The Womanly Art of Breastfeeding by La Leche League International

Breastfeeding sites and help


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